Traveler’s Tummy: How to Deal With Delhi Belly


Between the running to the bathroom, running out of toilet paper and simply running out of energy, Delhi belly a.k.a Traveler’s Diarrhea (TD), is any traveler’s worst nightmare. (Aside from getting mugged and losing their passport, that is.) So, to be able to enjoy your trip fully whilst still inhaling the amazing delicacies offered by your host country, here are some basic tips on how you can skip the 1-2-step to the toilet.

1. Hold the ice.

While many say that bacteria die in super hot or extremely freezing temperatures, this isn’t entirely true. Water used to make the ice cubes may be contaminated so just be wise and stay away from the ice.

2. Skip the salad.

Many travelers become “vegetarian” while traveling abroad to skip the local mystery meat. They opt to go the “healthy” route and order salads and veggies. But if thought out carefully, this may not be the best way to go as a lot of the vegetables used in salads are washed in local, and most probably, unfiltered water.

3. Well done, please.

If a certain type of meat dish is their local specialty, go for it — don’t miss out. But make sure though that it’s well-cooked and if possible, cooked in front of you.

4. Good hygiene goes a long way.

Make sure to wipe down utensils, bottles, glasses and plates with fresh, clean tissues before using them. If you have a pocket-sized disinfectant, feel free to use it. It may seem overboard for some but hey, it sure beats getting the sh*ts.

Note: Drink only bottled water from a legit convenience store and make sure it’s sealed properly. If you have any doubts on how clean it is, go for a soda. 

5.  Be insured.

Carrying around basic meds is a must, but if things get a little more serious, it pays to have sufficient insurance. I recommend World Nomads.*

*Trusted by Lonely Planet, Rough Guides and Nat Geo Adventure.

NOTE: Before choosing a travel insurance, make sure to read all the fine prints. Some don’t cover medical evacuation or extreme sports. Educate yourself and choose one that works best for you and your travel plans. 

So there you have it. Exercise caution and most importantly, practice common sense. At the end of the day though, it’s really your call. Travel is all about the experience and if Delhi belly is in the cards for you, then let’s just hope you have enough toilet paper.

Peace Love and Lipgloss,


About morenabeachbum

i love the beach--sand--sun--waves--tan lines--the sound of the waves--the feeling of sand slipping through my toes--i love the OCEAN!--i am an island girl through and through--i LOVE the PHILIPPINES--i am a FILIPINA--i love the smell of fresh cut grass--i love being outdoors--sitting or lying down on the grass is fun--soaking up the sun is even better--i love FOOTBALL--best sport in the world!--i like to think about the good times and smile about them--i wonder a lot about the could have beens in my life but i DONT REGRET--im secure with myself--i say what i wanna say--i'm liberated--i hate people who are "fake"--i'm very straight forward--i am vain--i love taking pictures of myself #selfie--im MORENA (Spanish for tanned/dark (dark hair, eyes, skin)) & i love my skin color! #notowhhiteningproducts #blech--i love love LOVE to shop--i'm actually an impulsive buyer *cringe*--i love learning about other people's cultures--i love traveling--wanderlust--i love learning new languages--im thirsty for adventure--i also love gummy bears, almond snickers and gushers--cheerios is the best breakfast cereal ever--i love green apples dipped in peanut butter or cookie butter from Trader Joe's--i also love peanut butter sandwiches with slices of banana in them--random... very random I am--i love looking for the best bargain places--i never hold back when it comes to love--i love with both my heart & my soul (take it, just take it all! LOL)--im a hopeless romantic--i can be pretty moody at times so i suggest you steer clear of me when i'm at that point (just sayin... you have been warned)--i miss playing football (aka soccer) regularly--i miss my college football team and my teammates (hey guys!)--i am enjoying my life--i'm crazy--hyper--im short--im talkative--i'm real--i'm a bit of a neat freak--bossy, too at times (oh well, just keepin' it real)--i am ME-- xoxo, morenabeachbum
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